BROILED TOFU vs GROUND BEEF ROUND

Nutrition comparison per 100 g serving

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GROUND BEEF ROUND wins in 4 out of 10 nutrient categories

BROILED TOFU: 3 vs GROUND BEEF ROUND: 4 (3 ties)

Overview

Nutrient	BROILED TOFU	GROUND BEEF ROUND	Winner
Calories	106 cal	205 cal
Protein	10.6 g	18.8 g
Carbs	2.4 g	0 g
Fat	5.9 g	15.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	BROILED TOFU	GROUND BEEF ROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BROILED TOFU	GROUND BEEF ROUND
Calcium, Ca	118 MG	0 MG
Iron, Fe	1.3 MG	1.6 MG
Sodium, Na	18 MG	71 MG

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