BROILED CHICKEN LIVER vs BEEF POT ROAST WITH GRAVY
Nutrition comparison per 100 g serving
Ad 468x60
BROILED CHICKEN LIVER wins in 5 out of 10 nutrient categories
BROILED CHICKEN LIVER: 5
vs
BEEF POT ROAST WITH GRAVY: 4
(1 ties)
Overview
| Nutrient | BROILED CHICKEN LIVER | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calories | 190 cal | 179 cal | |
| Protein | 26.2 g | 13.6 g | |
| Carbs | 1.2 g | 4.3 g | |
| Fat | 7.1 g | 11.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROILED CHICKEN LIVER | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.6 MG | 0 MG |
Minerals
| Mineral | BROILED CHICKEN LIVER | BEEF POT ROAST WITH GRAVY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 15 MG | 1.0 MG | |
| Sodium, Na | 274 MG | 443 MG |