BROCCOLI VEGETABLE STIR FRY vs VEGETABLES FOR ROASTING
Nutrition comparison per 100 g serving
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VEGETABLES FOR ROASTING wins in 5 out of 11 nutrient categories
BROCCOLI VEGETABLE STIR FRY: 4
vs
VEGETABLES FOR ROASTING: 5
(2 ties)
Overview
| Nutrient | BROCCOLI VEGETABLE STIR FRY | VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calories | 26 cal | 52 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 5.3 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI VEGETABLE STIR FRY | VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI VEGETABLE STIR FRY | VEGETABLES FOR ROASTING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 118 MG | 182 MG | |
| Sodium, Na | 26 MG | 15 MG |