BROCCOLI TOTS vs STUFFED BAKED POTATO
Nutrition comparison per 100 g serving
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BROCCOLI TOTS wins in 6 out of 11 nutrient categories
BROCCOLI TOTS: 6
vs
STUFFED BAKED POTATO: 4
(1 ties)
Overview
| Nutrient | BROCCOLI TOTS | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calories | 107 cal | 150 cal | |
| Protein | 2.4 g | 4.3 g | |
| Carbs | 13.1 g | 15.7 g | |
| Fat | 5.4 g | 7.9 g | |
| Fiber | 3.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI TOTS | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.4 MG |
Minerals
| Mineral | BROCCOLI TOTS | STUFFED BAKED POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 321 MG | 0 MG | |
| Sodium, Na | 583 MG | 329 MG |