BROCCOLI TOTS vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI TOTS wins in 5 out of 10 nutrient categories
BROCCOLI TOTS: 5
vs
RICED CAULIFLOWER: 3
(2 ties)
Overview
| Nutrient | BROCCOLI TOTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 119 cal | 29 cal | |
| Protein | 2.4 g | 2.4 g | |
| Carbs | 14.3 g | 3.5 g | |
| Fat | 5.4 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI TOTS | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 310 MG | 0 MG | |
| Sodium, Na | 464 MG | 259 MG |