BROCCOLI STIR-FRY VEGETABLES vs WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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BROCCOLI STIR-FRY VEGETABLES wins in 7 out of 10 nutrient categories
BROCCOLI STIR-FRY VEGETABLES: 7
vs
WHOLE KERNEL CORN: 2
(1 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 34 cal | 133 cal | |
| Protein | 1.1 g | 3.5 g | |
| Carbs | 5.7 g | 25.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 2.3 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY VEGETABLES | WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 40 MG | 4 MG |