BROCCOLI STIR-FRY vs BROCCOLI STEMS & FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI STEMS & FLORETS wins in 5 out of 11 nutrient categories

BROCCOLI STIR-FRY: 3 vs BROCCOLI STEMS & FLORETS: 5 (3 ties)

Overview

Nutrient	BROCCOLI STIR-FRY	BROCCOLI STEMS & FLORETS	Winner
Calories	40 cal	100 cal
Protein	1.1 g	3.5 g
Carbs	6.8 g	5.9 g
Fat	0 g	0 g	Tie
Fiber	2.3 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI STIR-FRY	BROCCOLI STEMS & FLORETS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI STIR-FRY	BROCCOLI STEMS & FLORETS
Calcium, Ca	28 MG	35 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	209 MG	141 MG
Sodium, Na	40 MG	12 MG

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