BROCCOLI STIR-FRY vs CHOPPED SPINACH
Nutrition comparison per 100 g serving
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CHOPPED SPINACH wins in 7 out of 10 nutrient categories
BROCCOLI STIR-FRY: 1
vs
CHOPPED SPINACH: 7
(2 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 1.4 g | 3.5 g | |
| Carbs | 6.9 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI STIR-FRY | CHOPPED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 129 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 242 MG | 341 MG | |
| Sodium, Na | 14 MG | 76 MG |