BROCCOLI STIR FRY vs ZUCCHINI SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI STIR FRY wins in 7 out of 11 nutrient categories
BROCCOLI STIR FRY: 7
vs
ZUCCHINI SQUASH: 3
(1 ties)
Overview
| Nutrient | BROCCOLI STIR FRY | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calories | 29 cal | 92 cal | |
| Protein | 2.4 g | 1.0 g | |
| Carbs | 5.9 g | 4.1 g | |
| Fat | 0 g | 10.2 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR FRY | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 84.7 MG | 0 MG |
Minerals
| Mineral | BROCCOLI STIR FRY | ZUCCHINI SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 24 MG | 0 MG |