BROCCOLI STIR-FRY vs FRESH MAKES COLOURFUL CAULIFLOWER
Nutrition comparison per 100 g serving
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FRESH MAKES COLOURFUL CAULIFLOWER wins in 4 out of 10 nutrient categories
BROCCOLI STIR-FRY: 2
vs
FRESH MAKES COLOURFUL CAULIFLOWER: 4
(4 ties)
Overview
| Nutrient | BROCCOLI STIR-FRY | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 41 cal | 47 cal | |
| Protein | 1.2 g | 2.4 g | |
| Carbs | 8.2 g | 4.7 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STIR-FRY | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 42.4 MG |
Minerals
| Mineral | BROCCOLI STIR-FRY | FRESH MAKES COLOURFUL CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Sodium, Na | 29 MG | 71 MG |