BROCCOLI STEMS & FLORETS vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
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CUT LEAF SPINACH wins in 8 out of 11 nutrient categories
BROCCOLI STEMS & FLORETS: 0
vs
CUT LEAF SPINACH: 8
(3 ties)
Overview
| Nutrient | BROCCOLI STEMS & FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 100 cal | 37 cal | |
| Protein | 3.5 g | 3.7 g | |
| Carbs | 5.9 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI STEMS & FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI STEMS & FLORETS | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 70 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 141 MG | 270 MG | |
| Sodium, Na | 12 MG | 117 MG |