BROCCOLI SPEARS vs CAULIFLOWER MULTIGRAIN MEDLEY
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 6 out of 11 nutrient categories
BROCCOLI SPEARS: 6
vs
CAULIFLOWER MULTIGRAIN MEDLEY: 4
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calories | 39 cal | 114 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 5.6 g | 20 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 3.4 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | BROCCOLI SPEARS | CAULIFLOWER MULTIGRAIN MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 39 MG | 143 MG |