BROCCOLI SPEARS vs ZIPPER PEAS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 5
vs
ZIPPER PEAS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | ZIPPER PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 147 cal | |
| Protein | 3.5 g | 9.3 g | |
| Carbs | 5.9 g | 25.3 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI SPEARS | ZIPPER PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 2.7 MG | |
| Potassium, K | 259 MG | 381 MG | |
| Sodium, Na | 18 MG | 0 MG |