BROCCOLI SPEARS vs FROZEN YUCA
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI SPEARS wins in 8 out of 10 nutrient categories
BROCCOLI SPEARS: 8
vs
FROZEN YUCA: 1
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | FROZEN YUCA | Winner |
|---|---|---|---|
| Calories | 34 cal | 168 cal | |
| Protein | 2.3 g | 1.2 g | |
| Carbs | 4.5 g | 38.6 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | FROZEN YUCA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 7.4 MG |
Minerals
| Mineral | BROCCOLI SPEARS | FROZEN YUCA | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 18 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Sodium, Na | 28 MG | 7 MG |