BROCCOLI SPEARS vs STEAMABLE BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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STEAMABLE BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI SPEARS: 3
vs
STEAMABLE BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 24 cal | 482 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 4.7 g | 71.8 g | |
| Fat | 0 g | 17.7 g | |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 70.6 MG |
Minerals
| Mineral | BROCCOLI SPEARS | STEAMABLE BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 24 MG | 228 MG |