BROCCOLI SPEARS vs CORN TAMALES

Nutrition comparison per 100 g serving

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CORN TAMALES wins in 5 out of 10 nutrient categories

BROCCOLI SPEARS: 4 vs CORN TAMALES: 5 (1 ties)

Overview

Nutrient	BROCCOLI SPEARS	CORN TAMALES	Winner
Calories	34 cal	174 cal
Protein	2.3 g	4.2 g
Carbs	4.5 g	23.6 g
Fat	0 g	6.1 g
Fiber	2.2 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SPEARS	CORN TAMALES	Winner
Vitamin C, total ascorbic acid	33.7 MG	0 MG

Mineral	BROCCOLI SPEARS	CORN TAMALES
Calcium, Ca	45 MG	48 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	28 MG	182 MG

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