BROCCOLI SPEARS vs STEAMERS BROCCOLI & CAULIFLOWER
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 10 nutrient categories
BROCCOLI SPEARS: 7
vs
STEAMERS BROCCOLI & CAULIFLOWER: 2
(1 ties)
Overview
| Nutrient | BROCCOLI SPEARS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 37 cal | |
| Protein | 2.3 g | 1.8 g | |
| Carbs | 4.5 g | 5.5 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 27.5 MG |
Minerals
| Mineral | BROCCOLI SPEARS | STEAMERS BROCCOLI & CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 28 MG | 248 MG |