BROCCOLI SPEARS vs CHOPPED CURLY KALE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BROCCOLI SPEARS: 4
vs
CHOPPED CURLY KALE: 4
(2 ties)
Overview
| Nutrient | BROCCOLI SPEARS | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calories | 34 cal | 31 cal | |
| Protein | 2.3 g | 3.1 g | |
| Carbs | 4.5 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI SPEARS | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.7 MG | 27.7 MG |
Minerals
| Mineral | BROCCOLI SPEARS | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 28 MG | 15 MG |