BROCCOLI SALAD vs SALAD SHAKE UPS

Nutrition comparison per 100 g serving

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SALAD SHAKE UPS wins in 9 out of 10 nutrient categories

BROCCOLI SALAD: 0 vs SALAD SHAKE UPS: 9 (1 ties)

Overview

Nutrient	BROCCOLI SALAD	SALAD SHAKE UPS	Winner
Calories	243 cal	196 cal
Protein	2.9 g	4.9 g
Carbs	15.7 g	11.9 g
Fat	17.9 g	14.7 g
Fiber	2.1 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI SALAD	SALAD SHAKE UPS	Winner
Vitamin C, total ascorbic acid	10.7 MG	33.6 MG

Mineral	BROCCOLI SALAD	SALAD SHAKE UPS
Calcium, Ca	57 MG	70 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	193 MG	224 MG

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