BROCCOLI RICED VEGGIES vs VEGETABLE GYOZA DUMPLINGS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICED VEGGIES wins in 8 out of 11 nutrient categories
BROCCOLI RICED VEGGIES: 8
vs
VEGETABLE GYOZA DUMPLINGS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI RICED VEGGIES | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calories | 24 cal | 203 cal | |
| Protein | 2.4 g | 6.1 g | |
| Carbs | 4.7 g | 22.3 g | |
| Fat | 0 g | 9.5 g | |
| Fiber | 3.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICED VEGGIES | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0.8 MG |
Minerals
| Mineral | BROCCOLI RICED VEGGIES | VEGETABLE GYOZA DUMPLINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 27 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 24 MG | 378 MG |