BROCCOLI RICE CASSEROLE vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 4
vs
MASHED SWEET POTATOES: 5
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 106 cal | 98 cal | |
| Protein | 4.4 g | 1.6 g | |
| Carbs | 9.7 g | 18.9 g | |
| Fat | 5.3 g | 2.1 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 34 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 16 MG | 219 MG | |
| Sodium, Na | 372 MG | 156 MG |