BROCCOLI RICE CASSEROLE vs GARLIC CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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BROCCOLI RICE CASSEROLE wins in 6 out of 11 nutrient categories
BROCCOLI RICE CASSEROLE: 6
vs
GARLIC CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 124 cal | 129 cal | |
| Protein | 5.3 g | 3.2 g | |
| Carbs | 11.5 g | 17.7 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE CASSEROLE | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 398 MG | 323 MG |