BROCCOLI RICE CASSEROLE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI RICE CASSEROLE wins in 6 out of 10 nutrient categories
BROCCOLI RICE CASSEROLE: 6
vs
SPINACH QUICHE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI RICE CASSEROLE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 101 cal | 301 cal | |
| Protein | 4.4 g | 6.2 g | |
| Carbs | 9.3 g | 17.7 g | |
| Fat | 5.3 g | 23.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI RICE CASSEROLE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 13 MG | 62 MG | |
| Sodium, Na | 366 MG | 336 MG |