BROCCOLI RICE AND CHEESE CASSEROLE vs FRIED RICE
Nutrition comparison per 100 g serving
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FRIED RICE wins in 6 out of 11 nutrient categories
BROCCOLI RICE AND CHEESE CASSEROLE: 4
vs
FRIED RICE: 6
(1 ties)
Overview
| Nutrient | BROCCOLI RICE AND CHEESE CASSEROLE | FRIED RICE | Winner |
|---|---|---|---|
| Calories | 100 cal | 141 cal | |
| Protein | 3.6 g | 5.5 g | |
| Carbs | 13.6 g | 25.1 g | |
| Fat | 3.2 g | 2.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE AND CHEESE CASSEROLE | FRIED RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | BROCCOLI RICE AND CHEESE CASSEROLE | FRIED RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 418 MG | 471 MG |