BROCCOLI RICE vs VEGETABLES RANCHEROS
Nutrition comparison per 100 g serving
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BROCCOLI RICE wins in 8 out of 11 nutrient categories
BROCCOLI RICE: 8
vs
VEGETABLES RANCHEROS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI RICE | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calories | 29 cal | 103 cal | |
| Protein | 3.5 g | 3.5 g | |
| Carbs | 4.7 g | 17.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.5 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI RICE | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 0 MG |
Minerals
| Mineral | BROCCOLI RICE | VEGETABLES RANCHEROS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 3.5 MG | |
| Potassium, K | 325 MG | 138 MG | |
| Sodium, Na | 29 MG | 276 MG |