BROCCOLI & QUINOA LEMON GARLIC SAUTE vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 7 nutrient categories
BROCCOLI & QUINOA LEMON GARLIC SAUTE: 3
vs
BROCCOLI QUICHE: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & QUINOA LEMON GARLIC SAUTE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 93 cal | 0 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 10 g | 0 g | |
| Fat | 5 g | 0 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & QUINOA LEMON GARLIC SAUTE | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Sodium, Na | 271 MG | 0 MG |