BROCCOLI QUICHE vs BAR-B-QUE BEANS WITH BEEF
Nutrition comparison per 100 g serving
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BAR-B-QUE BEANS WITH BEEF wins in 5 out of 10 nutrient categories
BROCCOLI QUICHE: 4
vs
BAR-B-QUE BEANS WITH BEEF: 5
(1 ties)
Overview
| Nutrient | BROCCOLI QUICHE | BAR-B-QUE BEANS WITH BEEF | Winner |
|---|---|---|---|
| Calories | 287 cal | 160 cal | |
| Protein | 6.6 g | 4 g | |
| Carbs | 14.7 g | 37 g | |
| Fat | 22.8 g | 0 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI QUICHE | BAR-B-QUE BEANS WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11 MG | 0 MG |
Minerals
| Mineral | BROCCOLI QUICHE | BAR-B-QUE BEANS WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 50 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 316 MG | 350 MG |