BROCCOLI & POTATOES VEGGIE FRIES vs HASH BROWN FRIED POTATOES
Nutrition comparison per 100 g serving
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HASH BROWN FRIED POTATOES wins in 4 out of 10 nutrient categories
BROCCOLI & POTATOES VEGGIE FRIES: 3
vs
HASH BROWN FRIED POTATOES: 4
(3 ties)
Overview
| Nutrient | BROCCOLI & POTATOES VEGGIE FRIES | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Calories | 176 cal | 153 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 24.7 g | 24.7 g | Tie |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 3.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & POTATOES VEGGIE FRIES | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | BROCCOLI & POTATOES VEGGIE FRIES | HASH BROWN FRIED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 224 MG | 76 MG |