BROCCOLI & PARMESAN EGG BITES vs ORGANIC BENEDICT BRUNCH CUP
Nutrition comparison per 100 g serving
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BROCCOLI & PARMESAN EGG BITES wins in 6 out of 10 nutrient categories
BROCCOLI & PARMESAN EGG BITES: 6
vs
ORGANIC BENEDICT BRUNCH CUP: 3
(1 ties)
Overview
| Nutrient | BROCCOLI & PARMESAN EGG BITES | ORGANIC BENEDICT BRUNCH CUP | Winner |
|---|---|---|---|
| Calories | 100 cal | 150 cal | |
| Protein | 13.3 g | 6.0 g | |
| Carbs | 1.7 g | 13.2 g | |
| Fat | 2.5 g | 7.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI & PARMESAN EGG BITES | ORGANIC BENEDICT BRUNCH CUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 127 MG | 242 MG | |
| Sodium, Na | 400 MG | 180 MG |