BROCCOLI NORMANDY vs EDAMAME IN THE POD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI NORMANDY: 5
vs
EDAMAME IN THE POD: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calories | 37 cal | 118 cal | |
| Protein | 1.2 g | 11.8 g | |
| Carbs | 6.2 g | 9.2 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 2.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI NORMANDY | EDAMAME IN THE POD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 66 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 434 MG | |
| Sodium, Na | 37 MG | 0 MG |