BROCCOLI NORMANDY vs BROCCOLI SPEARS
Nutrition comparison per 100 g serving
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BROCCOLI SPEARS wins in 7 out of 11 nutrient categories
BROCCOLI NORMANDY: 2
vs
BROCCOLI SPEARS: 7
(2 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 1.2 g | 3.5 g | |
| Carbs | 6.2 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI NORMANDY | BROCCOLI SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 37 MG | 18 MG |