BROCCOLI NORMANDY vs FROZEN BROAD BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BROCCOLI NORMANDY: 5
vs
FROZEN BROAD BEANS: 5
(1 ties)
Overview
| Nutrient | BROCCOLI NORMANDY | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calories | 28 cal | 102 cal | |
| Protein | 3 g | 8.9 g | |
| Carbs | 3 g | 16.7 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI NORMANDY | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.7 MG |
Minerals
| Mineral | BROCCOLI NORMANDY | FROZEN BROAD BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 330 MG | 0 MG | |
| Sodium, Na | 5 MG | 131 MG |