BROCCOLI KALE SALAD WITH CHICKEN vs WHOLE PICKLED BEETS
Nutrition comparison per 100 g serving
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BROCCOLI KALE SALAD WITH CHICKEN wins in 7 out of 10 nutrient categories
BROCCOLI KALE SALAD WITH CHICKEN: 7
vs
WHOLE PICKLED BEETS: 2
(1 ties)
Overview
| Nutrient | BROCCOLI KALE SALAD WITH CHICKEN | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calories | 167 cal | 56 cal | |
| Protein | 6.5 g | 0 g | |
| Carbs | 13.0 g | 13.9 g | |
| Fat | 9.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI KALE SALAD WITH CHICKEN | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.5 MG | 0 MG |
Minerals
| Mineral | BROCCOLI KALE SALAD WITH CHICKEN | WHOLE PICKLED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 261 MG | 181 MG |