BROCCOLI FLORETTES vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
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BROCCOLI FLORETTES wins in 10 out of 12 nutrient categories
BROCCOLI FLORETTES: 10
vs
BRUSSELS SPROUTS WITH ONION JAM: 0
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETTES | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 3.5 g | 1.7 g | |
| Carbs | 4.7 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETTES | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 92.9 MG | 39.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETTES | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 326 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |