BROCCOLI FLORETS ORGANIC VEGETABLES vs CUT LEAF KALE
Nutrition comparison per 100 g serving
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CUT LEAF KALE wins in 3 out of 11 nutrient categories
BROCCOLI FLORETS ORGANIC VEGETABLES: 2
vs
CUT LEAF KALE: 3
(6 ties)
Overview
| Nutrient | BROCCOLI FLORETS ORGANIC VEGETABLES | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calories | 29 cal | 29 cal | Tie |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 3.5 g | 3.5 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS ORGANIC VEGETABLES | CUT LEAF KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS ORGANIC VEGETABLES | CUT LEAF KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 94 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 12 MG | 35 MG |