BROCCOLI FLORETS vs SNOW PEAS
Nutrition comparison per 100 g serving
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SNOW PEAS wins in 4 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
SNOW PEAS: 4
(3 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SNOW PEAS | Winner |
|---|---|---|---|
| Calories | 247 cal | 41 cal | |
| Protein | 3.5 g | 2.4 g | |
| Carbs | 42.4 g | 7.1 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SNOW PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.2 MG | 2.4 MG | |
| Potassium, K | 329 MG | 200 MG | |
| Sodium, Na | 329 MG | 0 MG |