BROCCOLI FLORETS vs MANDARIN BLEND
Nutrition comparison per 100 g serving
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MANDARIN BLEND wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 3
vs
MANDARIN BLEND: 6
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MANDARIN BLEND | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 5.9 g | 8.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | MANDARIN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 32.4 MG |
Minerals
| Mineral | BROCCOLI FLORETS | MANDARIN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 141 MG | 270 MG | |
| Sodium, Na | 12 MG | 34 MG |