BROCCOLI FLORETS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
HARRIS TEETER: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 35 cal | 58 cal | |
| Protein | 2.4 g | 2.3 g | |
| Carbs | 5.9 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 5.6 MG |
Minerals
| Mineral | BROCCOLI FLORETS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |