BROCCOLI FLORETS vs EDAMAME
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
EDAMAME: 1
(2 ties)
Overview
| Nutrient | BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Calories | 31 cal | 118 cal | |
| Protein | 2.5 g | 3.5 g | |
| Carbs | 4.9 g | 11.8 g | |
| Fat | 0 g | 4.1 g | |
| Fiber | 3.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 37 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 259 MG | 0 MG | |
| Sodium, Na | 31 MG | 29 MG |