BROCCOLI FLORETS vs FINE DRIED FRUITS & NUTS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 7 out of 13 nutrient categories

BROCCOLI FLORETS: 7 vs FINE DRIED FRUITS & NUTS: 4 (2 ties)

Overview

Nutrient	BROCCOLI FLORETS	FINE DRIED FRUITS & NUTS	Winner
Calories	29 cal	300 cal
Protein	3.5 g	2.5 g
Carbs	4.7 g	75 g
Fat	0 g	10 g
Fiber	2.4 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	FINE DRIED FRUITS & NUTS	Winner
Folate, total	42 UG	0 UG
Vitamin C, total ascorbic acid	92.9 MG	3 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI FLORETS	FINE DRIED FRUITS & NUTS
Calcium, Ca	47 MG	50 MG
Iron, Fe	0.8 MG	2.7 MG
Potassium, K	329 MG	0 MG
Sodium, Na	29 MG	125 MG

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