BROCCOLI FLORETS vs BROCCOLI FLORETS

Nutrition comparison per 100 g serving

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BROCCOLI FLORETS wins in 6 out of 12 nutrient categories

BROCCOLI FLORETS: 3 vs BROCCOLI FLORETS: 6 (3 ties)

Overview

Nutrient	BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Calories	35 cal	33 cal
Protein	2.4 g	3.3 g
Carbs	5.9 g	6.6 g
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROCCOLI FLORETS	BROCCOLI FLORETS	Winner
Vitamin C, total ascorbic acid	0 MG	85.7 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BROCCOLI FLORETS	BROCCOLI FLORETS
Calcium, Ca	35 MG	44 MG
Iron, Fe	0.6 MG	0.8 MG
Potassium, K	271 MG	0 MG
Sodium, Na	29 MG	33 MG

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