BROCCOLI FLORETS vs ORGANIC BABY SPINACH & ARUGULA
Nutrition comparison per 100 g serving
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ORGANIC BABY SPINACH & ARUGULA wins in 12 out of 15 nutrient categories
BROCCOLI FLORETS: 2
vs
ORGANIC BABY SPINACH & ARUGULA: 12
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 4.7 g | |
| Carbs | 7.1 g | 5.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 235 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 461.2 UG |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC BABY SPINACH & ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 235 MG | |
| Iron, Fe | 1.2 MG | 3.2 MG | |
| Magnesium, Mg | 0 MG | 94 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 318 MG | 753 MG | |
| Sodium, Na | 35 MG | 82 MG |