BROCCOLI FLORETS vs STIR FRY VEGETABLES
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 11 nutrient categories
BROCCOLI FLORETS: 5
vs
STIR FRY VEGETABLES: 1
(5 ties)
Overview
| Nutrient | BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calories | 35 cal | 47 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 9.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 68.2 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | STIR FRY VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | Tie |
| Potassium, K | 251 MG | 229 MG | |
| Sodium, Na | 18 MG | 47 MG |