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STIR FRY VEGETABLES

Frozen Vegetables Unified Grocers, Inc. Branded
47 Calories
2.4g Protein
9.4g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 47
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.5g 13%
Total Sugars 3.5g
Protein 2.4g 5%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 1.2mg 7%
Potassium 229mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.4g 20%
Carbs 9.4g 80%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 1.2 MG 7%
Potassium, K 229 MG 5%
Sodium, Na 47 MG 2%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
STEAMABLE FRESH FROZEN ASPARAGUS SPEARS 24 2.4g 3.6g 0g FRESH FROZEN SUPER SWEET WHOLE KERNEL CORN, SUPER SWEET 89 2.2g 17.8g 1.1g FRESH FROZEN MIXED VEGETABLES 56 2.2g 12.2g 0g FRESH FROZEN CALIFORNIA BLEND BROCCOLI, CARROTS & CAULIFLOWER 32 1.1g 6.3g 0g FRESH FROZEN BABY LIMA BEANS 120 6.0g 24.1g 0g FRESH FROZEN GREEN BEANS WHOLE BEANS 36 1.2g 7.2g 0g

Nutrition Highlights

  • Very low in calories (47 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).

About STIR FRY VEGETABLES

STIR FRY VEGETABLES is a low-calorie food with 47 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.4g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI, SUGAR SNAP PEAS, GREEN BEANS, CARROTS, CELERY, WATER CHESTNUTS, ONIONS, RED PEPPERS.

Dietary Information

STIR FRY VEGETABLES is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 47 calories per 100 grams, STIR FRY VEGETABLES gets 20% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare STIR FRY VEGETABLES

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More in Frozen Vegetables

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