BROCCOLI FLORETS vs SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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SUN DRIED TOMATOES wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 3
vs
SUN DRIED TOMATOES: 6
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 267 cal | |
| Protein | 3.5 g | 13.3 g | |
| Carbs | 4.7 g | 53.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 2.4 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 133 MG | |
| Iron, Fe | 0.8 MG | 8.4 MG | |
| Potassium, K | 329 MG | 3,267 MG | |
| Sodium, Na | 29 MG | 2,093 MG |