BROCCOLI FLORETS vs BUTTERNUT SQUASH
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 6 out of 11 nutrient categories
BROCCOLI FLORETS: 6
vs
BUTTERNUT SQUASH: 1
(4 ties)
Overview
| Nutrient | BROCCOLI FLORETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calories | 24 cal | 41 cal | |
| Protein | 2.4 g | 1.2 g | |
| Carbs | 4.7 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | BUTTERNUT SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 235 MG | 282 MG | |
| Sodium, Na | 24 MG | 0 MG |