BROCCOLI FLORETS vs MUKIMAME SHELLED EDAMAME
Nutrition comparison per 100 g serving
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MUKIMAME SHELLED EDAMAME wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 4
vs
MUKIMAME SHELLED EDAMAME: 5
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calories | 35 cal | 141 cal | |
| Protein | 2.4 g | 11.8 g | |
| Carbs | 7.1 g | 10.6 g | |
| Fat | 0 g | 5.9 g | |
| Fiber | 2.4 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | MUKIMAME SHELLED EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 318 MG | 541 MG | |
| Sodium, Na | 35 MG | 12 MG |