BROCCOLI FLORETS vs ORGANIC CHICKPEAS
Nutrition comparison per 100 g serving
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BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
BROCCOLI FLORETS: 5
vs
ORGANIC CHICKPEAS: 4
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 152 cal | |
| Protein | 3.5 g | 8.7 g | |
| Carbs | 4.7 g | 27.2 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 3.5 g | 17.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | ORGANIC CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 33 MG | |
| Iron, Fe | 1.1 MG | 1.7 MG | |
| Potassium, K | 400 MG | 293 MG | |
| Sodium, Na | 18 MG | 304 MG |