BROCCOLI FLORETS vs SUPER SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 8 out of 11 nutrient categories
BROCCOLI FLORETS: 8
vs
SUPER SWEET CORN: 2
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 5.9 g | 17.8 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 3.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI FLORETS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BROCCOLI FLORETS | SUPER SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 176 MG | 211 MG | |
| Sodium, Na | 24 MG | 0 MG |