BROCCOLI FLORETS vs WHOLE PETITE GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
BROCCOLI FLORETS wins in 6 out of 10 nutrient categories
BROCCOLI FLORETS: 6
vs
WHOLE PETITE GREEN BEANS: 3
(1 ties)
Overview
| Nutrient | BROCCOLI FLORETS | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 35 cal | |
| Protein | 2.6 g | 1.2 g | |
| Carbs | 5.1 g | 7.1 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROCCOLI FLORETS | WHOLE PETITE GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 47 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 22 MG | 0 MG |